Description
A vibrant stir-fry featuring fresh zucchini, bell peppers, carrots, and cherry tomatoes, enhanced by creamy feta and aromatic herbs.
Ingredients
Scale
- 1 Zucchini, cut into bite-sized pieces
- 1 Bell Pepper (Red or Yellow), cut into bite-sized pieces
- 1 Carrot, cut into bite-sized pieces
- 200g Cherry Tomatoes, halved
- 100g Feta, crumbled
- 2 tablespoons Olive Oil
- Salt and Pepper, to taste
- Fresh Herbs (e.g., Basil or Parsley), for garnish
Instructions
- Prep the veggies: Wash all the vegetables thoroughly and cut them into bite-sized pieces.
- Heat the oil: In a large skillet, warm the olive oil over medium heat until it shimmers.
- Sauté the veggies: Add the zucchini, bell pepper, and carrot to the skillet and sauté for about 5–7 minutes until slightly softened but crunchy.
- Incorporate the tomatoes: Toss in the halved cherry tomatoes and stir for an additional 2-3 minutes until tender.
- Season with love: Add salt, pepper, and fresh herbs, stirring gently.
- Finish with feta: Crumble feta over the vegetables and allow it to warm.
- Serve hot: Dish out the stir-fry and enjoy!
Notes
For a quicker prep, chop vegetables ahead of time. This stir-fry pairs well with quinoa or grilled chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg