Description
A vibrant dish combining chickpeas, aromatic spices, and fresh vegetables for a delightful meal experience.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons harissa
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 150g fresh spinach (optional)
- 100g feta (optional)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Yogurt for serving
- Fresh herbs for garnish
- Pita bread for serving
Instructions
- Heat 2 tablespoons olive oil in a large pan over medium heat until sizzling.
- Add the diced onion and minced garlic, and sauté for 3-4 minutes until fragrant.
- Stir in the diced bell pepper and chickpeas, cooking for an additional 5 minutes until lightly browned.
- Incorporate the harissa and fresh spinach, seasoning with salt and pepper, and simmer until the spinach wilts.
- Remove from heat and top with crumbled feta, a dollop of yogurt, and fresh herbs.
- Serve warm with pita bread and enjoy!
Notes
Adjust the amount of harissa according to your spice preference.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 30mg