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Roasted Sweet Potato Black Bean Salad

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Baking
  • Cuisine: Vegetarian
  • Diet: Vegetarian

Description

A vibrant and nourishing salad featuring roasted sweet potatoes, black beans, fresh vegetables, and zesty lime dressing, perfect for any occasion.


Ingredients

Scale
  • 2 large sweet potatoes, diced
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, diced
  • 1 avocado, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro leaves for garnish

Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Toss the diced sweet potatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet.
  3. Roast the sweet potatoes for 20 to 25 minutes, stirring halfway through.
  4. Combine the roasted sweet potatoes, black beans, bell peppers, red onion, and avocado in a large bowl.
  5. Prepare the dressing by whisking the remaining tablespoon of olive oil, lime juice, cumin, and a pinch of salt and pepper.
  6. Dress the salad with the dressing and gently toss to combine.
  7. Garnish with fresh cilantro leaves and serve immediately.

Notes

The salad keeps well in the fridge for up to a day. Add avocado just before serving to maintain its texture.


Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 10g
  • Protein: 9g
  • Cholesterol: 0mg