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Savory Mushroom Goulash

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Comfort
  • Diet: Vegan

Description

A comforting and rich mushroom goulash paired perfectly with creamy mashed potatoes, embodying the essence of comfort food.


Ingredients

Scale
  • 400g Champignons
  • 2 Zwiebeln (Onions)
  • 3 Knoblauchzehen (Garlic cloves)
  • 2 Karotten (Carrots)
  • 2 EL Tomatenmark (Tomato paste)
  • 450ml Gemüsebrühe (Vegetable broth)
  • 200ml Kokosmilch (Coconut milk)
  • 2 EL Sojasauce
  • 1 TL Paprikapulver (Paprika powder)
  • 400g Kartoffeln (Potatoes)
  • 50g vegane Butter
  • Salt & Pepper to taste

Instructions

  1. Heat a splash of oil in a large pot or Dutch oven over medium heat. Add the diced onions and minced garlic, sautéing them until they soften.
  2. Toss in the sliced champignons and diced carrots, stirring occasionally until the mushrooms begin to brown.
  3. Stir in the tomato paste and paprika, allowing them to bloom for a minute. Add soy sauce and let it simmer.
  4. Pour in the vegetable broth and coconut milk, stirring well. Bring to a boil, then reduce the heat and simmer uncovered for about 15-20 minutes.
  5. While the goulash simmers, peel and chop the potatoes. Boil them in salted water until fork-tender, around 15-20 minutes.
  6. Drain the potatoes and return them to the pot. Add vegan butter and mash until creamy. Season with salt and pepper to taste.
  7. Taste the goulash and adjust seasoning as needed. Serve warm with a scoop of mashed potatoes.

Notes

Make-ahead: Prepare the goulash a day in advance for deeper flavors. Store in an airtight container in the fridge for up to three days. Reheat on the stovetop or in the microwave.


Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 6g
  • Protein: 8g
  • Cholesterol: 0mg