Description
A delightful dish that brings together al dente pasta and fresh broccoli, enriched with garlic and olive oil for a healthy yet indulgent meal.
Ingredients
Scale
- 200g Pasta (like Spaghetti or Fusilli)
- 250g Broccoli, cut into florets
- 2 Garlic Cloves, minced
- 2 Tablespoons Olive Oil
- Salt and Pepper to taste
- Grated Parmesan (optional)
- Lemon Juice (optional)
Instructions
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.
- Add broccoli florets to the pasta pot in the last 3-4 minutes of cooking.
- Heat olive oil in a skillet. Add minced garlic and sauté until fragrant, about 1-2 minutes.
- Drain the pasta and broccoli. Toss them carefully into the skillet with the garlic.
- Season with salt, pepper, and a splash of lemon juice.
- Serve hot, topped with grated Parmesan.
Notes
Make-ahead tips: Prepare the pasta and broccoli in advance. For added texture, consider air-frying the broccoli.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg