Description
Deliciously stuffed zucchinis filled with fluffy couscous and tangy feta cheese, baked to perfection.
Ingredients
Scale
- 4 medium zucchinis
- 200 g couscous
- 150 g feta cheese
- 1 small onion
- 2 garlic cloves
- 1 bell pepper (red or yellow)
- 1 tsp olive oil
- 1 tsp dried Italian herbs (like oregano)
- 250 ml vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 180°C (350°F). Begin by slicing the zucchinis lengthwise. Use a spoon to carefully scoop out the flesh, creating little boats for your stuffing.
- Heat the olive oil in a frying pan over medium heat. Add the diced onion and minced garlic, sautéing until they turn golden brown and release their delicious aroma.
- Combine the couscous with hot vegetable broth in a mixing bowl. Cover it and allow it to sit for about 5 minutes so that it can fluff up perfectly.
- Mix the couscous with the sautéed onions, scooped zucchini flesh, diced bell pepper, and crumbled feta cheese. Add the Italian herbs, along with salt and pepper to taste. Stir well until all ingredients are combined, creating a delightful filling.
- Stuff each zucchini half generously with the couscous mixture. Place the stuffed zucchinis in a baking dish and cover it with foil.
- Bake for 25-30 minutes until the zucchinis are tender and the tops are golden, creating a beautiful crust.
- Garnish with fresh parsley when serving to add a pop of color and freshness. Enjoy every delicious bite!
Notes
If you’re short on time, consider preparing the filling ahead of time. For a quicker cooking option, an air fryer can reduce baking time.
Nutrition
- Serving Size: 1 zucchini half
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg