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Vegan Mushroom Broccoli Pasta

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  • Author: mohamed
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian
  • Diet: Vegan

Description

A delightful Vegan Mushroom Broccoli Pasta that’s quick to prepare, rich in flavor, and perfect for any occasion.


Ingredients

Scale
  • 250 g whole grain pasta (spaghetti or penne)
  • 200 g fresh broccoli, cut into florets
  • 250 g fresh mushrooms, sliced
  • 23 garlic cloves, finely chopped
  • 2 tablespoons olive oil
  • 1 teaspoon dried Italian herbs (oregano, basil)
  • Salt and pepper to taste
  • 2 tablespoons nutritional yeast (optional)
  • Fresh basil for garnish

Instructions

  1. Cook the pasta: In a large pot filled with lightly salted water, bring it to a boil. Add the pasta and cook according to the package instructions until al dente. Add the broccoli florets in the last 2-3 minutes of cooking, drain, and set aside.
  2. Sauté the garlic: In a large skillet, heat the olive oil over medium heat. Add the finely chopped garlic and sauté for about 30 seconds.
  3. Add the mushrooms: Toss in the sliced mushrooms, sautéing until soft and lightly browned, about 5 minutes.
  4. Combine pasta and broccoli: Fold the cooked pasta and broccoli into the pan with the mushrooms. Sprinkle in the Italian herbs, salt, and pepper, mixing thoroughly for about 2-3 minutes.
  5. Sprinkle nutritional yeast over the pasta if desired, mixing it in carefully.
  6. Plate and garnish: Remove the pan from heat, plate the pasta, and garnish with fresh basil.

Notes

Make-ahead by preparing the pasta and broccoli ahead of time. Customize by adding other vegetables like spinach or bell peppers.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg